Personal Training in Lancaster, PA

Stronger Every Session.

Evidence-Based Training. Proven Results.

Stephen - Personal Trainer in Lancaster, PA

About Your personal Trainer

Hey, I’m Stephen—Your Personal Fitness Coach

With years of personal training experience, a degree in Kinesiology from Penn State, and over a decade of training myself, I help busy people lose weight, build muscle, and get stronger through smart, structured training. During my education, I gained hands on experience in Division I athletic performance, which shaped how I design programs that are effective, safe, and adaptable for all fitness levels.

My coaching is detailed, personalized, and built around your goals, body, and lifestyle. Every program is designed with purpose, focusing on proper form, steady progress, and results that actually last.

B.S. Kinesiology

The Pennsylvania State University

Former CSCS

National Strength and Conditioning Association

1-on-1 Personal Training

Customized strength and conditioning programs designed around your goals, injuries, and lifestyle. Detailed instruction with focus on proper form.

Weight Loss Programs

You’ll follow clear workouts during sessions, plus structured gym workouts to complete independently between sessions to support steady weight loss and strength gains.

Strength & Conditioning

Build real strength with progressive programs focused on compound movements and technique refinement. Lift heavier and move better.

Nutrition Coaching

Ongoing support including nutrition planning, sleep optimization, and lifestyle strategies. Regular check-ins to adjust as you progress.

Form Analysis

Perfect your exercise technique with detailed form coaching. Learn what you're training and how small adjustments maximize results.

Injury-Adaptive Training

Specialized programs for clients with past injuries or limitations, focusing on mobility, reducing pain at its source, and rebuilding strength safely without aggravating existing issues.

Client Success Stories & Testimonials

What Clients Say
About Training with Stephen

      EXCELLENT  
   Based on 81 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Owen Kile 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephen is an excellent personal trainer. I thought I had a solid foundation in weight training, but he took my training regimen and elevated it to an elite level. The results were night and day! I would recommend him to anyone looking to elevate their personal fitness.
  
 
      Posted on Google  
   
   Alyssa Mousley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working with Stephen for the last 3 months and I cannot say enough great things about him! Prior to working with Stephen, I relied heavily on group fitness classes for exercising. I wasn’t seeing the results I wanted with muscle building until I started personal training! I’m someone who was slightly familiar with weight training but have learned so much working with Stephen. I have finally started to feel more confident in the gym and am able to now self motivate to workout on my own. Definitely recommend working with Stephen!
  
 
      Posted on Google  
   
   Elyse Jurgen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've trained with Stephen over the last 2.5 years with noticeable results. His approach holds you accountable, builds strength and confidence, and is organized in a manageable cadence that encourages you to keep showing up!
  
 
      Posted on Google  
   
   Mariah Burke 
 
 
 
 Trustindex verifies that the original source of the review is Google. I like people who match my vibe and I loved the energy he brings. He listened to what I wanted/needed and made wonderful accommodations. When I get back into working out lol I would definitely use his services again.
  
 
      Posted on Google  
   
   Emily Drueding 
 
 
 
 Trustindex verifies that the original source of the review is Google. best trainer i’ve ever worked with! knows his stuff, helps you learn it, and makes you feel comfortable and successful the whole time!
  
 
      Posted on Google  
   
   Abbey Sorensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephen has been an exceptional personal trainer and coach. His knowledge of both bodybuilding and powerlifting is extremely strong, and he does an excellent job tailoring programs to support overall body recomposition. He explains techniques clearly, emphasizes proper form and safety, and knows how to push you in a way that builds confidence without feeling overwhelming.

What really sets Stephen apart is his ability to balance strength, aesthetics, and long-term progress. He consistently adjusted my training based on performance and recovery, which helped me make steady improvements in strength while also seeing noticeable changes in my physique. His coaching style is professional, motivating, and supportive, making every session productive and focused.

I would highly recommend Stephen to anyone looking for a trainer who truly understands bodybuilding, powerlifting, and sustainable body recomposition, and who is genuinely invested in their clients’ success.
  
 
      Posted on Google  
   
   Jennifer Claybaugh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I trained with Stephen for about 5 months, during which time he helped me rebuild my self esteem while building a foundation of strength and solid lifting principles. Stephen is a true professional and Im so happy with the training I received under him. I only quit training due to a long distance relocation. Id love to train with Stephen again someday! Highly recommend!!
  
 
      Posted on Google  
   
   Michael Adams 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephen Yocum is an excellent personal trainer! He taught me how to make my workouts more efficient which builds more muscle.
  
 
      Posted on Google  
   
   Christine Miller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Stephen is awesome! With my busy schedule balancing work and kids, it was great to find a trainer in the Lancaster area that would do at-home training with me. He really pushes me when I need it but is also encouraging when I accomplish something challenging. Highly recommend!
  
 
      Posted on Google  
   
   Cheryl Ruthman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience., super kind and very thorough., provides a great program to follow.,

Schedule Your Free Consultation

We'll talk about your goals, training history, and what you're looking to achieve. No pressure, no hard sell, just honest conversation.

Complete Your Assessment

First session includes movement assessment to evaluate fitness level, mobility, and limitations. Review goals in detail.

Get Your Custom Program

Based on your assessment, I design a training program for you. You’re given workouts to follow outside our sessions, built around your body, goals, and training schedule.

Start Training

Meet 1-3 times per week at The Foundry in Lancaster. Hands-on coaching, form corrections, and expert guidance every session.

See Real Results

With consistency and smart programming, you'll see and feel changes within weeks. Program evolves as you progress.

INDIVIDUAL TRAINING

30 Minute Sessions ($35 Per Session)

Frequency

Monthly Price

2x per week

$280 / month

3x per week

$420 / month

60 Minute Sessions ($70 Per Session)

Frequency

Monthly Price

1x per week

$280 / month

2x per week

$560 / month

3x per week

$840 / month

COUPLES TRAINING

30 Minute Sessions ($50 Per Session)

Frequency

Monthly Price

2x per week

$400 / month

3x per week

$600 / month

60 Minute Sessions ($100 Per Session)

Frequency

Monthly Price

1x per week

$400 / month

2x per week

$800 / month

3x per week

$1,200 / month

PAID-IN-FULL OPTIONS (PER SESSION)

Paid-in-full options (per session)
Session Type	Price
Individual 30 Minute Session	$45
Individual 60 Minute Session	$90
Couples 30 Minute Session	$50
Couples 60 Minute Session	$100

Get In Touch

Training Location

The Foundry

1720 Hempstead Rd
Lancaster, PA 17601

Phone

717-312-7667

Personal Training in Lancaster, PA

About Your personal Trainer

PERSONAL TRAINING SERVICES IN LANCASTER, PA

1-on-1 Personal Training

Weight Loss Programs

Strength & Conditioning

Nutrition Coaching

Form Analysis

Injury-Adaptive Training

RESULTS

Client Success Stories & Testimonials

HOW PERSONAL TRAINING WORKS AT THE FOUNDRY

Schedule Your Free Consultation

Complete Your Assessment

Get Your Custom Program

Start Training

See Real Results

Training that fits your goals and schedule

INDIVIDUAL TRAINING

COUPLES TRAINING

PAID-IN-FULL OPTIONS (PER SESSION)

Schedule Your Free Consultation

Get In Touch