Personal Training in Lancaster, PA
Stronger Every Session.
Evidence-Based Training. Proven Results.
About Your personal Trainer
Hey, I’m Stephen—Your Personal Fitness Coach
With years of personal training experience, a degree in Kinesiology from Penn State, and over a decade of training myself, I help busy people lose weight, build muscle, and get stronger through smart, structured training. During my education, I gained hands on experience in Division I athletic performance, which shaped how I design programs that are effective, safe, and adaptable for all fitness levels.
My coaching is detailed, personalized, and built around your goals, body, and lifestyle. Every program is designed with purpose, focusing on proper form, steady progress, and results that actually last.
B.S. Kinesiology
The Pennsylvania State University
Former CSCS
National Strength and Conditioning Association
PERSONAL TRAINING SERVICES IN LANCASTER, PA
Customized Programs Designed Around Your Goals
1-on-1 Personal Training
Customized strength and conditioning programs designed around your goals, injuries, and lifestyle. Detailed instruction with focus on proper form.
Weight Loss Programs
You’ll follow clear workouts during sessions, plus structured gym workouts to complete independently between sessions to support steady weight loss and strength gains.
Strength & Conditioning
Build real strength with progressive programs focused on compound movements and technique refinement. Lift heavier and move better.
Nutrition Coaching
Ongoing support including nutrition planning, sleep optimization, and lifestyle strategies. Regular check-ins to adjust as you progress.
Form Analysis
Perfect your exercise technique with detailed form coaching. Learn what you're training and how small adjustments maximize results.
Injury-Adaptive Training
Specialized programs for clients with past injuries or limitations, focusing on mobility, reducing pain at its source, and rebuilding strength safely without aggravating existing issues.
RESULTS
Real Transformations from Real Clients
Client Success Stories & Testimonials
What Clients Say
About Training with Stephen
HOW PERSONAL TRAINING WORKS AT THE FOUNDRY
From Free Consultation to Transformation in 5 Simple Steps
Schedule Your Free Consultation
We'll talk about your goals, training history, and what you're looking to achieve. No pressure, no hard sell, just honest conversation.
Complete Your Assessment
First session includes movement assessment to evaluate fitness level, mobility, and limitations. Review goals in detail.
Get Your Custom Program
Based on your assessment, I design a training program for you. You’re given workouts to follow outside our sessions, built around your body, goals, and training schedule.
Start Training
Meet 1-3 times per week at The Foundry in Lancaster. Hands-on coaching, form corrections, and expert guidance every session.
See Real Results
With consistency and smart programming, you'll see and feel changes within weeks. Program evolves as you progress.
PRICING AND PLANS
Training that fits your goals and schedule
Simple, transparent rates for one-on-one coaching.
INDIVIDUAL TRAINING
30 Minute Sessions ($35 Per Session)
60 Minute Sessions ($70 Per Session)
COUPLES TRAINING
30 Minute Sessions ($50 Per Session)
60 Minute Sessions ($100 Per Session)
PAID-IN-FULL OPTIONS (PER SESSION)
| Session Type | Price |
|---|---|
| Individual 30 Minute Session | $45 |
| Individual 60 Minute Session | $90 |
| Couples 30 Minute Session | $50 |
| Couples 60 Minute Session | $100 |